We get it — you’re slammed. You don’t have time to reinvent the wheel every time a new patient walks in.
That’s where HEP templates come in. Here are 3 must-have programming templates that save time and get real results — and yes, you can customize them easily in Recover Reel.
1. Postural Reset + Core Activation Template
Use for: desk workers, postural strain, early-phase rehab
Goal: restore alignment, reduce fatigue-related compensation, build awareness
Example Program:
- Cat/Cow (2 sets of 10)
- Supine 90/90 Breathing (2 minutes)
- Dead Bug Hold (3x20s)
- Wall Slides with Chin Tuck (2 sets of 10)
- Half-Kneeling Pall of Press (2×10 per side)
2. Lower Extremity Return-to-Run Template
Use for: runners with knee pain, post-op patients, general LE rehab
Goal: strength, control, and re-loading prep
Example Program:
- Wall Sit with Arm Raises (2x30s)
- Single Leg Bridge (2×8 each)
- Step-Down Control (3×5 per side)
- Lateral Band Walks (2×10 each way)
- Jog-to-Stop Drill (if appropriate)
3. Shoulder Rehab & Scapular Control Template
Use for: rotator cuff, impingement, overhead athletes
Goal: scapular control, rotator cuff strength, and re-patterning
Example Program:
- Prone Y, T, W (2×10 each)
- Wall Circles with Band (2×5 clockwise/counter)
- Side-Lying External Rotation (2×12)
- Scapular Wall Slide with Mini-Band (3×8)
- Sleeper Stretch or Cross-Body (as tolerated)
Save Time, Stay Consistent
With Recover Reel, you can store these as templates, customize them with your own cues and videos, and load them into a patient program in 30 seconds.
Try Recover Reel now and cut your HEP creation time in half.